Coaching Plans
Annual Training Plan:
An ERA coach will consult with you to design and develop your own online annual training plan. Your plan will map out all upcoming events/competitions, fitness testing, training phases, recovery and taper blocks.
Some examples have been provided for you below:
Weekly Strength Program:
Your weekly strength program will be customised to your sporting needs and training history. An ERA coach will be responsible for progressing and monitoring your exercises to enhance your strength capabilities and sports performance. Each exercise can be viewed online to ensure correct technique and features links to tips and cautions.
Some examples have been provided for you below:
Weekly Endurance Program:
Your weekly endurance program will be individualised to your sporting goals, time availability and current level of aerobic fitness. An ERA coach will be responsible for progressing and monitoring your weekly training load to maximise aerobic fitness and sports performance.
Some examples have been provided for you below:
Weekly Stretching Program:
Your weekly stretching program will be designed to optimise your range of movement across one or more joints specific to your sport. The aim of this program is to minimise your risk of injury while increasing your training loads (strength/ conditioning) to achieve a fitness benefit. An ERA coach will be responsible for selecting the stretch exercises that are incorporated into your weekly training program and monitoring your progress.
Some examples have been provided for you below:
Training Diary:
Each training session is monitored by your ERA coach via an online athlete diary that takes a few seconds to complete. Your ERA coach will receive your diary data once you have responded online enabling changes to your program be made immediately. Your training diary is a powerful day-to-day communication tool that allows your coach to modify any program to avoid overtraining, injuries and maximise your training adaptations.
Some examples have been provided for you below:
