This 12-week structured program is delivered completely online, so it really doesn't matter where you are so long as you can connect with us. You will be given access to our own qualified industry professionals and University students, who are completing their ERA Internship alongside studying physiotherapy, exercise or health science.
This is currently a FREE program to support our community and students.
Your weekly session is led by your ERA student intern under the watchful eye of our qualified supervisors, who are Exercise Scientists and Accredited Exercise Physiologists.
This program is not suitable for everyone. To be eligible to participate you must be of reasonable health with no pre-existing medical conditions or musculoskeletal injuries.
Your weekly 45-minute exercise sessions are conducted online using Zoom Meetings. It is essential that you have a reliable internet connection and either a mobile phone, tablet or laptop with a webcam to use during each session.
Register your interest to participate in our 12-week program. Once you have submitted your expression of interest you will receive an email inviting you to complete your Health Screening Questionnaire.
The responses in your Health Screen Questionnaire will allow us to confirm whether you are able to successfully move through to Week 1 of the program.